MCT Oil vs. Coconut Oil: Which Is Better for Keto?

Listen, if you're trying to get into ketosis fast, MCT oil is your best bet. It's basically coconut oil's more intense cousin - it'll get those ketones flowing way quicker. Coconut oil is still good (and great for cooking), but it's not as powerful for getting your body into fat-burning mode. Really depends on what you're going for.