The Science of Green Tea Extract for Fat Loss & Metabolism

Want the real deal on green tea extract? Look, it's not just some trendy supplement - the science actually backs this one up. It turns out those EGCG compounds really do fire up your metabolism and help burn fat, especially when you're crushing it at the gym. Sure, it's not magic, but paired with clean eating and the right dosage, green tea extract is legit. Trust me, your morning coffee's got some serious competition.