Keeping tabs on your prostate after 50 isn't exactly fun, but it's a lot like basic car maintenance - skip it and you're asking for trouble. We break down five straightforward rules that'll help you stay on top of your prostate health, from when to get your PSA tests to what lifestyle tweaks actually matter. No fancy medical jargon, just practical stuff you need to know.

Uncover the powerful link between natural foods and men's blood pressure health. From tomatoes' cancer-fighting properties to the importance of exercise, learn how simple lifestyle changes can reduce prostate cancer risk by up to 45% while maintaining healthy blood pressure levels.

Getting older means keeping tabs on your prostate health, and PSA tests are a big part of that. I know all the numbers and medical talk can be overwhelming, but I've broken down the 10 most important things you need to know about PSA testing when you're over 60. No fancy medical jargon - just straight talk about what these tests mean and why they matter for guys like us.

Getting your prostate checked isn't exactly fun, but it's super important to know when to start. Most guys can wait until 50, but if you're Black or prostate cancer runs in your family, you need to get on it by 45. And if multiple relatives had it, don't mess around - start at 40. Just check in with your doc every couple years and you'll be good.

Protecting your prostate doesn't have to be complicated. I was surprised to learn that most of what you need is probably sitting in your kitchen right now. From tomatoes to nuts to green tea, these everyday foods are basically your prostate's best friends. Pretty cool how something as simple as changing up your meals can make such a big difference, right?"