Capsaicin & Metabolism: How Spicy Foods Help Burn More Calories

"Green tea extract isn't just another overhyped supplement. The science actually backs this one up - it kicks your metabolism into gear and helps your body burn fat more efficiently. I've dug through all the research, and it turns out those catechins in green tea are the real deal. Plus, it's super safe and works even better when you pair it with exercise. If you're trying to lose weight, this is definitely worth adding to your routine."