The Impact of Sugar & Artificial Sweeteners on Gut Health

The sweetener debate isn't just about calories—it's about your gut health. Research shows both refined sugar and artificial sweeteners can disrupt your gut microbiome's delicate balance, though through distinct mechanisms. Your gut bacteria thrive when you opt for prebiotic-rich foods and natural sweeteners like stevia or monk fruit. Each time you reach for a sweetener, you're making a choice that affects your microbiome, which plays a crucial role in immune function and overall health. Making informed decisions about sweeteners today can lead to better gut health tomorrow.